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Guided insight meditation with Victor von der Heyde

  • The Yoga Pavilion 15 Elizabeth Street Artarmon, NSW, 2064 Australia (map)

On the first Thursday of each month, the Bluegum Sangha offers guidance on how to start and cultivate an insight meditation practice. Whether you're new to insight meditation or supporting an existing practice, all are very welcome to attend.

The evening will begin with a 30 minute guided meditation, led by Victor von der Heyde. Following this will be an opportunity to reflect on your meditation session, and to hear suggestions on how to maintain a regular practice.